1
Add your week of training
Enter your weekly mileage and long-run day. That is enough to start, and it takes about a minute.
Your plan in,
your groceries out.
PacePrep reads your marathon training week and builds a shopping list that matches every long run, tempo day and rest day.
First week free. Built for 12 to 20 week marathon plans.
Your plan
Week 11 of 16
- MonEasy 5 mi
- TueRest
- WedTempo 8 mi
- ThuEasy 4 mi
- FriRest
- SatLong run 18 mi
- SunRecovery 3 mi
This week's list
One trip
Grains
- Oats500 g
- Brown rice1 kg
- Pasta750 g
Produce
- Bananas10
- Sweet potatoes1.2 kg
Protein
- Chicken thighs1.4 kg
- Eggs12
- Greek yogurt750 g
Long run 18 mipasta, bananas, rice
Tempo 8 mioats, eggs, sweet potato
Easy 5 michicken, greens, quinoa
Rest daysalmon, lentils, veg
Recovery 3 miyogurt, berries, toast
Race weekfamiliar carbs, nothing new
From long run to checkout in three steps.
You already plan your miles. Now the plan plans your meals.
2
PacePrep matches food to the load
Long runs, tempo days, easy days and rest days each get their own fueling, so you never guess.
3
Shop once, prep once
One list grouped by store aisle, with batch-cook quantities and leftovers already worked in.
Saturday, 18 mi
Easy Tuesday
Saturday and Tuesday should not eat the same.
Generic meal planners count calories. PacePrep counts miles.
Long run day
Carb-forward meals the day before and after, plus fuel to carry on the run.
Carb emphasis
Tempo and intervals
Steady carbs with protein, kept easy on the stomach before hard efforts.
Carb emphasis
Easy day
Balanced plates and lighter portions, so recovery runs stay easy.
Carb emphasis
Rest day
More vegetables and protein, fewer starches. The day your legs rebuild.
Carb emphasis
Taper week, without the panic.
The week before the race is when runners second-guess every meal. Race-week mode makes those calls for you.
- Familiar foods only, nothing new before the start line
- Carb-loading portions scaled to the week
- A hydration checklist for the last 48 hours
- A race-morning breakfast you have already tested
Training plans cover every mile and say nothing about dinner.
1 in 10
runners has completed or is training for a marathon, per a 2025 running report.
12.8%
of marathoners ran the same race again in 2025. So PacePrep also plans half marathons, 10Ks and maintenance weeks.
12–20
weeks of training, and a different fueling need on every one of those long, tempo and rest days.
Eat This Much starts from calories. We start from your long run.
PacePrep sits beside your coaching app, not instead of it. It is the nutrition layer for the plan you already follow.
| Feature | PacePrep | Eat This Much | Mavr |
|---|---|---|---|
| Starts from | Your training plan | Calorie and macro goals | Race and workout fueling |
| Weekly grocery list | The main output, grouped by aisle | Included, built from calorie goals | Not the focus |
| Scales to mileage | Long, tempo, easy and rest days | Not built around mileage | Fuel for the event itself |
| Race-week mode | Taper and carb-loading week | Not a focus | Race-day schedule |
| Listed price | About $7 a month | $8.99 a month | $8.99 to $14.99 a month |
Competitor details come from their public listings and can change. Check current pricing before you decide.
Priced like a meal planner, built for runners.
Start free. Email us to claim early access, and we will set you up with your first week.
First week
$0
for one full week
See one real week of your training turned into groceries.
- One week of grocery lists
- Enter mileage and long-run day
- Starter recipe set
- Copy or print your list
Most runners pick this
Marathon
$7
a month, or $49 a year
Every week of your plan, from the first long run to race morning.
- Weekly lists for the full 12 to 20 weeks
- Long, tempo, easy and rest-day fueling
- Grocery list grouped by store aisle
- Race-week and taper mode
- Half marathon, 10K and maintenance cycles
Run club
$19
a month
For coaches and clubs fueling a group on the same plan.
- Lists for up to 10 runners
- Allergy and budget settings per runner
- Shared recipe set for the group
- Race-week mode for every runner
Questions runners ask first.
Something else on your mind? Email paceprep@leapd.ai.
No. Start with your weekly mileage and your long-run day. PacePrep uses those to tell long runs, hard sessions, easy days and rest days apart, and builds the week from there.